Detox cucumber lemon water is a delicious and refreshing way to hydrate while helping your body flush out toxins. It’s simple to make and packed with health benefits, making it a perfect addition to your daily routine or as part of a cleanse. Great for the One-Day Detox for Golfers!
Count the Benefits
- Hydration: Keeping hydrated is essential for overall health and helps your body naturally detoxify.
- Vitamin C Boost: Lemons are high in vitamin C, which supports your immune system and skin health.
- Anti-inflammatory: Cucumbers are known for their anti-inflammatory properties and can help reduce bloating.
- Digestive Health: The combination of lemon and cucumber can aid in digestion and promote a healthy gut.
- Fresh Breath: Mint leaves not only add a refreshing flavor but also help freshen your breath.
What is Cucumber Lemon Water and Why Should You Drink it?
This is a refreshing way to infuse flavor to ordinary water! It is also great for your skin, digestion, and aides with weight loss. Both cucumbers and lemons are natural diuretics that can help the body pass toxins. Cucumbers contain digestive enzymes that can help with digestive issues. The combination of both can also help reduce inflammation.
How do you make Cucumber Lemon Water?
Refreshing Detox Cucumber Lemon Water
Course: DrinksDifficulty: Easy8
cups20
minutesDetox Cucumber Lemon Water is an easy way to infuse water with flavor and health benefits making this a great way to increase hydration!
Ingredients
1 Lemon
1 Cucumber
Fresh Mint Leaves (optional)
2 Quarts of Water
Ice Cubes (optional)
Directions
- Prepare the Ingredients:
Wash the lemon and cucumber thoroughly.
Slice the lemon and cucumber into thin rounds. Leave the skin on for added nutrients and flavor. - Combine in a Pitcher:
Add the lemon and cucumber slices to a large pitcher.
If using, add a handful of fresh mint leaves for extra flavor and a cooling effect. - Add Water:
Fill the pitcher with 2 quarts of cold water. You can also add a few ice cubes if you prefer your water chilled. - Infuse:
Let the mixture sit in the refrigerator for at least 1-2 hours to allow the flavors to meld together. For a stronger taste, let it infuse overnight. - Serve:
Pour the detox water into glasses and enjoy throughout the day. Refill the pitcher with more water as needed, reusing the same lemon and cucumber slices for up to 24 hours.
Notes
- Keep the pitcher of Detox Cucumber Lemon Water in your refrigerator for up to 2 days.
Enjoy this simple and effective detox lemon cucumber water as a part of your daily hydration routine or as a refreshing addition to a detox cleanse. Cheers to better health!
If you are looking for additional refreshing drink recipes, check my Recipe Box:
